At the top of the leafy green list is kale and spinach, but Swiss chard, collard greens, Brussels sprouts, and broccoli are also extremely beneficial, as they are quite high in lutein and zeaxanthin (which is linked with supporting eye health).
Liver / organ meats are extremely nutritious, and in particular contain Vitamin A which can contribute towards normal vision.
We appreciate that not everyone wants to eat liver on a regular basis, and that’s another reason why our Advanced Multi can be beneficial as it contains Vitamin A, as well as Vitamin B2 which also can help to support eye health.
A wide, varied, nutritious diet is extremely important for overall health and eye health, but supplements, such as those mentioned above, can help bridge the gap between what we’re lacking in our foods, and our nutritional needs for excellent eye health.
For more information on our supplements that may help in this area then visit https://autoimmuneinstitute.com/collections/eye-health
Don’t leave it too late, your eyes are too important!
Advanced Multi - Multivitamin and Mineral Complex (with 5-MTHF, D3, K2, B12, CoQ10 and much more!)
* Results Not Typical. All discussion about results on this website are based on individual findings where each circumstance is completely unique and may not be similar or the same as you. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.