Everybody knows eating vegetables is important.
They’re packed with essential vitamins and minerals for health and vitality.
But most veggies contain a little-known crucial ingredient for gut health.
This ingredient helps support lowering the risk of developing heart disease, diabetes, and even lowers cholesterol levels.
What’s more, a study published in Nutrition Bulletin proved how essential this nutrient is for keeping your gut healthy.
But unfortunately, the British Nutrition Foundation reports that people over 50 barely consume half of the recommended guidelines for this crucial nutrient.
As a result, they often feel bloated and struggle with irregular stool, uncontrollable gas, and constipation.
So, what is this ingredient you ask?
Turns out, fibre helps bulk up your stool, soften it, and make it easier to drop in the loo.
As we age, we need to eat more fibre compared to our younger years.
The recommended intake is around 30 grams per day.
The good news is you can easily increase your fibre consumption by eating vegetables that are high in fibre, such as:
- Artichoke (7g in a medium-size piece)
- Carrots (4g per 100g)
- Beets (4g per 100g)
- Green leafy vegetables like Swiss chard, spinach, kale, collard greens (8g per cup)
- Broccoli (5g per cup)
- Acorn squash (9g per cup)
- Green peas (9g per cup)
- Parsnips (5g per cup)
- Brussels sprouts (4g per cup)
- Okra (4g per cup)
As you can see, there’s a variety of tasty veggies you can eat that’ll bulk up your fibre intake.
However, I don’t know about you, but I always struggle to eat more veggies.
Sometimes I don’t like the taste.
Other times, I’m just too tired to cook them.
And to be honest, many times I’m just not in the mood for chewy green things.
Maybe you feel the same way.
But still want to keep your gut healthy and have an easier time going to the loo...
I know I do.
Which is why we decided to create the perfect solution for getting more veggies… without having to choke down big bowlfuls.
If that sounds strange, bear with me (and it’s simple as ABC):
All you have to do is mix this special powder with a glass of water or your morning juice…
And then you don’t have to worry about eating enough veggies throughout the day.
Better yet, on the days when you forget to eat leafy greens or when you simply don’t feel like eating any…
You know that your gut health and your body are “insured” thanks to this special powder.
If you’d like to have your “healthy gut insurance” just like I do, then give our Advanced Fibre Formula a try.
The combination of ginger, beet fibre, psyllium husk, prebiotics, and gut-friendly bacteria is a perfect solution for people like you and me.
And the best part?
You don’t even taste it once you mix it with water or juice.
Click here to get your container of gut-friendly fibre mix