It does not only stop with simply taking out junk and processed food. As a Physical Therapist, I applied what I know, did research, and underwent constant trial and error to know which foods I should remove from my diet.
What I discovered (and soon you will too) changed my life forever. Because of this, I don’t have to let my joint pains hinder my daily activities.
So, I compiled all my research to also help out fellow people like me who are suffering from joint pains and inflammation.
The five worst foods to have if you have arthritis are:
- Processed and fried foods
- Omega-6 fatty acids
- Sugar and other sugar alternatives
- Refined carbohydrates
- Dairy products
But this is not all you need to know. I’ll also reveal why these foods should be avoided like the plague if you have arthritis and how to have a life free from the pain of inflammation and joint pains.
Ready to know more?