We might be thinking why don’t we get Turmeric on its raw food form? Unfortunately, we may not get desired results through ingesting Turmeric on its own. It has been proven that Curcumin, the active ingredient in Turmeric has poor absorption, biodistribution, and bioavailability. Curcumin ingested without the help of any formulation has low bioactivity. In a test, 75 % of the curcumin fed to test subjects is excreted. This backs the figure that approximately 95% of the turmeric powder passes throughout the body without any effect because of Curcumin’s resistance to absorption in the bloodstream when ingested orally. In order for you to assure effectiveness, look for turmeric supplements that have Piperine, the active ingredient found in black pepper.
Research on turmeric suggests that black pepper increases the absorption of turmeric in the body. There are many turmeric supplements that only use regular black pepper and advertise them as super potent. But a buyer will probably look for Bioperine. Bioperine is the only patented product of Piperine available in the market today. It contains 95% pure Piperine, making it a highly concentrated premium extract.
Bioperine has the ability to enhance the absorption and bioavailability of Curcumin. Researchers found that Bioperine improves turmeric absorption by up to 2000% (20x). Because of its “bioenhancement” ability, it increases the absorption of turmeric nutrients and improves the product’s effectivity.
Check if the turmeric supplement has Bioperine and not just Piperine so you may get more definite results. To be able to aid with turmeric absorption, Bioperine needs to be consumed together WITH turmeric. That means using raw black pepper doesn’t cut it because it will take some time for the body to break it down, making Piperine remain captive in its form while turmeric passes through the body.
For turmeric supplements to yield effective results, it's advisable to look for supplements that come with black pepper extract, or even Bioperine for maximum results.