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The Omega-3 Index is a blood test that measures the amount of omega-3 fatty acids (EPA and DHA) in red blood cell membranes. The desirable range is 8% - 12% .Once you know your Omega-3 Index, you can personalise your diet to make an index change in as little as 3 months.This simple and safe blood collection method does not require a full blood draw or a trip to the doctor.One drop of blood is all that’s needed to assess your nutritional fatty acid status.
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